Writing
Notes on therapy, written plainly
Short, practical articles on the questions that come up most often before someone books a first session. No jargon, no motivational filler, and nothing here is a substitute for an actual assessment.
· 8 min read · Women's mental health
Mental health in women: what gets overlooked, and why
Hormonal transitions, caregiving load and the habit of putting everyone else first change how distress shows up in women, and how long it takes to be taken seriously.
Read the article· 9 min read · OCD
What is OCD, and when is the best time to start therapy?
OCD is not tidiness. It is a loop of intrusive thoughts and the rituals used to silence them, and the answer to when to seek help is earlier than most people think.
Read the article· 7 min read · Starting therapy
Therapy or counselling? The difference, explained plainly
The words are used interchangeably in India, but they describe different depths of work, different training, and different reasons for walking in.
Read the article· 6 min read · Starting therapy
What happens in your first therapy session
The first appointment is mostly questions and orientation, not a deep dive into your worst memory. Here is the actual shape of it, minute by minute.
Read the article· 7 min read · Anxiety
Panic attack or anxiety attack? The difference, and what helps
The two terms are used interchangeably, but only one of them is a clinical event with a defined shape. Telling them apart changes what you do about it.
Read the article· 8 min read · ADHD
Signs of ADHD in adults in India, and why it gets missed
Most Indian adults with ADHD were never assessed as children. They were called careless, or lazy, or bright but not applying themselves.
Read the articleNot sure if therapy is right for you? That's exactly what the free call is for.
A short, no-obligation chat to see if working together is a good fit. Not a therapy session.
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